Frequently Asked Questions

Anyone can benefit from psychotherapy. Therefore, if you are asking yourself whether or not to begin therapy, the answer is yes! You may decide to remain in therapy for only a short period of time in order to overcome a certain life hardship, or you may decide to stay in therapy for an extended period of time to manage more long-term concerns. Whatever it is that has led you to ask yourself if therapy is right for you, let me help you with it! You don't have to do it on your own. Oftentimes seeking help takes the most courage of all.

During your first appointment, Our provider will greet you and invite you to come into the office to fill out some initial paperwork. Then we will discuss what brought you to therapy, and we will collaborate with you to determine your therapy and/or assessment goals and how we will address them.

The length of therapy depends completely on your presenting concerns and goals. Some people attend therapy for just a few months to address urgent concerns. Others remain in therapy for a lifetime as a form of emotional wellness. I will help you figure out what length is right for you.

Most people attend therapy once a week. For more urgent concerns, twice a week may be appropriate.

The cost an individual will pay for therapy or assessment can vary based upon copays, coinsurance, insurance, or private pay options. Sliding scales may be available. Please contact us for the most up-to-date fee schedule and personalized information about payment.